optimism

Mental Imagery and Goal Setting

Ah, another week, another random task I have to do for my Happiness & Positive Psychology class.  I’m really enjoying it – I have this natural instinct to always want to try something new and this class is meeting that need.

This week the focus is on hope, optimism and mental imagery.

I’ll do a proper reflection later on, but basically I’ve set myself daily food and exercise goals for the week and I’m going to be using mental imagery to imagine success (both short term and long term).

The goal for the week is as follows.  It’s not super healthy, but if I can stick to it, then I’ll be happy.  My goal is baby steps – if I can keep doing something like this for more than a few weeks, then I might start thinking of proper fitness meal prep.

Wish me luck. 🙂

Exercise and Food Plan

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